Perpetual Motion

I am on a hiatus from coaching group programs for 2012.  I am available to coach on a one to one basis for any level of runner. Contact me for details.  

Beginner Running Program

The main objective of our beginner program  is to start to include some running into your fitness plan. This program is  designed to get you working towards a continuous run of 3 to 5 km over the 8 week period.  This program is for you if:  

• You walk as your primary exercise but wish to add some intensity to your walking workouts with a bit of running
• You have tried running before and you enjoy running, but you have not been able to stick with a consistent program.
• You currently do a little running or other aerobic activity and are looking for ways to  improve on your current fitness.

Intermediate Running Program

The intermediate running   program will get your fitness level to that  next step.  This  program is set up for people who can currently run 3 or 4km and have a desire to get  up to a 8 to 10km continuous run.  The dates are also set up for you and some friends to train for the Manitoba Marathon relay using the Intermediate Program. This program is for you if:

• You are currently physically active and are doing some running, but don’t know how to get to that next level of fitness.
• You love to run, but don’t know how to keep from getting injured when you try to build up mileage.
• You have taken the Beginner Program (maybe even twice) and are ready for more or you can currently run about 20 to 25 minutes continuously