OUR PROGRAMS
Get Moving Walking Program -Get yourself going with a walking program designed for you to have
some fun and put you on the right path to becoming fit. The main objective of this walking program is
to teach you the basics on how to become fit without having to go to a gym. This program is for you if:
Beginner Running Program - The main objective of our beginner program is to start to include some
running into your fitness plan. This program is designed to get you working towards a continuous run
of 3 to 5 km over the 8 week period. This program is for you if:
Intermediate Running Program - The intermediate running program will get your fitness level to that
next step. This program is set up for people who can currently run 3 or 4km and have a desire to get
up to a 8 to 10km continuous run. This program is for you if:
Refresher Running Program - This program is for folks who have taken one of our running classes
before or who may be currently running on their own. Consider this a review of what you know and a
nice fall tune up before the cold winter weather hits. This program will have some fun workouts to
work on core strength and running form - if you have been to sneaker camp, you know what we're
talking about. This class will run for 8 weeks.
Baby Steps Beginner Running Program for new Moms (and Dad's too) - Getting fit after having a
baby can be a challenge and we recognize that. Join new Mom, Stacy, as she leads you through an 8
week beginner run/walk program to get you back on track towards fitness. This program will also
focus on post-natal exercises and information vital to new parents. The idea is to bring baby along if
you wish. The workouts will take place on the track outside so a soft even surface is available to push
a stroller on. We don't recommend bringing a new born as the running activity will be a bit jarring for a
small infant. Recommended age for baby would be a minimum of 5 to 6 months, but contact us if you
have any questions.
Happy Feet Family Beginner Running Program - This beginner running program is being offered to
families. Fit parents have fit kids - so why not take on the challenge of improving your exercise habits
together? This program will go for 8 weeks and we'll teach you all about making running fun for your
family. Our focus is to get inactive children moving with the participation of Mom and/or Dad or
significant adult to help out. We hope you will join Deanna and her 2 sons, Dylan and Ryan, for some
fun time out at the track.
Not interested in a program? If you like to run, join up with the Saturday morning group run from A&L
get active at 201 Rosser Avenue in Brandon. Run distances range from about 5km up to 20km. The
group run starts at 9:30 a.m.
Do you have questions or would you like to join our email list? Simply go to the Contact Us page
and send us your email address.
Get Moving Walking Program -Get yourself going with a walking program designed for you to have
some fun and put you on the right path to becoming fit. The main objective of this walking program is
to teach you the basics on how to become fit without having to go to a gym. This program is for you if:
- You have been inactive (sedentary) for a considerable period of time (this can mean years) and
have a desire to become physically fit. - Your doctor has told you to exercise and lose weight, but you are at a loss on how to do that
Beginner Running Program - The main objective of our beginner program is to start to include some
running into your fitness plan. This program is designed to get you working towards a continuous run
of 3 to 5 km over the 8 week period. This program is for you if:
- You walk as your primary exercise but wish to add some intensity to your walking workouts with
a bit of running - You have tried running before and you enjoy running, but you haven’t been able to stick with
a consistent program. - You currently do a little running or other aerobic activity and are looking for ways to improve on
your current fitness.
Intermediate Running Program - The intermediate running program will get your fitness level to that
next step. This program is set up for people who can currently run 3 or 4km and have a desire to get
up to a 8 to 10km continuous run. This program is for you if:
- You are currently physically active and are doing some running, but don’t know how to get to
that next level of fitness. - You love to run, but don’t know how to keep from getting injured when you try to build up
mileage. - You have taken the Beginner Program (maybe even twice) and are ready for more or you can
currently run about 20 to 25 minutes continuously.
Refresher Running Program - This program is for folks who have taken one of our running classes
before or who may be currently running on their own. Consider this a review of what you know and a
nice fall tune up before the cold winter weather hits. This program will have some fun workouts to
work on core strength and running form - if you have been to sneaker camp, you know what we're
talking about. This class will run for 8 weeks.
Baby Steps Beginner Running Program for new Moms (and Dad's too) - Getting fit after having a
baby can be a challenge and we recognize that. Join new Mom, Stacy, as she leads you through an 8
week beginner run/walk program to get you back on track towards fitness. This program will also
focus on post-natal exercises and information vital to new parents. The idea is to bring baby along if
you wish. The workouts will take place on the track outside so a soft even surface is available to push
a stroller on. We don't recommend bringing a new born as the running activity will be a bit jarring for a
small infant. Recommended age for baby would be a minimum of 5 to 6 months, but contact us if you
have any questions.
Happy Feet Family Beginner Running Program - This beginner running program is being offered to
families. Fit parents have fit kids - so why not take on the challenge of improving your exercise habits
together? This program will go for 8 weeks and we'll teach you all about making running fun for your
family. Our focus is to get inactive children moving with the participation of Mom and/or Dad or
significant adult to help out. We hope you will join Deanna and her 2 sons, Dylan and Ryan, for some
fun time out at the track.
Not interested in a program? If you like to run, join up with the Saturday morning group run from A&L
get active at 201 Rosser Avenue in Brandon. Run distances range from about 5km up to 20km. The
group run starts at 9:30 a.m.
Do you have questions or would you like to join our email list? Simply go to the Contact Us page
and send us your email address.
Perpetual Motion - Services
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